Top 5 Habits of People with Great Skin

Anytime you open a magazine or social media, you are confronted with men and women flaunting gorgeous skin – always. Makes you curious that how can someone have such a healthy glow round the clock, right? Let me tell you one naked truth – this glowing skin is no magic or miracle! It is the result of following a strict regimen and concentrated regular efforts. And you too can do it! How? Here is the way…

There is no need to spend loads of money on beauty treatment or products – all you need to do is follow a fairly healthy skin routine – DAILY and RELIGIOUSLY, come what may. Understand this - Nothing in life comes easy! Start working towards getting flawless skin and soon you will be able to flaunt that superb glow. We bring you the top 5 habits of some of the top stars – people who always carry a glow – read on and imbibe these habits in your life to have that radiance and spark. We are here to unveil the top 5 habits of people with great skin.

Nothing in life comes the easy way, just a little bit of work is needed to get flawless skin and today we will decode the top 5 habits of people with great skin.

Here we have gathered the top 5 habits of people with great skin that you should practice for healthy and radiant skin.

1) DRINK LOTS OF WATER

One of the most basic skincare habits is drinking tons of water. It is mandatory for maintaining healthy and hydrated skin. It will not only satisfy your thirst but it will keep your skin hydrated as well. Researches have proven that drinking plenty of water significantly increases the hydration level of the skin and even dermatology is supporting the skin hydrating effect water has on our body. To get clear skin with no visible pores, and no imperfections is it required to drink an ample amount of water. Water helps to flush all the toxins present in your body.

2) APPLY SUNSCREEN - ALWAYS

Sunscreen helps to protect your skin from the harmful ultraviolet rays of the sun.

Without a doubt, the sun's rays can make you feel energetic and attractive for someone who loves tanned skin, but exposure to the sun's UV rays tends to negatively impact the condition of your skin and lead to the ageing of your skin.

It damages the skin's tissues which result in stretching and sagging of the skin. It also causes freckles, age spots, and skin cancer.

Researches have proved that those who continuously wore sunscreen experienced a significant improvement in their skin.

However, it only works if you choose the right one. It's advised to use one with SPF 50 and water-resistant for the best protection.

3) DON’T FORGET TO TAKE YOUR BEAUTY SUPPLEMENTS

Including the right product in your meal is found to be effective; however, you can't deny the fact that is next to impossible to consume all the vitamins and nutrients your skin needs from the fruits and veggies.

Our skin is the largest organ of our body that's why it demands vitamins to stay healthy and flawless.

Our skin is regularly exposed to atmospheric pollutants that can cause premature ageing of the skin. So, apart from consuming fruits and veggies, it would be beneficial to take supplements for the skin.

A continuous daily dose of an antioxidant-rich oral supplement has reduced skin imperfections, increased skin firmness, and promoted more glowing skin in the women who underwent the trial.

4) CLEANSING BEFORE BED – THE UNWRITTEN RULE FOR GOOD SKIN

Cleansing is an essential part of any skincare regimen. Since ancient times, people have cleaned their skin to improve its health and appearance. Even though the method of cleansing has changed, the principle remains the same – your skin requires cleaning.

Whether you wear makeup or not, your skin collects dust and dirt throughout the day that sits on the skin along with sweat and sebum. When your skin is not cleansed before you go to sleep, it is practically “sleeping with” free radicals. Exposed to free radicals, healthy collagen is reduced, resulting in fine lines and wrinkles.

Facial cleansing is a crucial part of maintaining a healthy and flawless complexion. So, the next time you find yourself tempted to sleep with makeup on, think about the harm it may cause and grab your facial cleanser.

5) ADD HYALURONIC ACID TO YOUR SKINCARE REGIMEN

Believe it or not, HA is something you already have in your body and does not need to supplement! That is right, it is already present in your skin and tendons to lubricate and hydrate your tissues. It is good with retaining moisture, so why not use it in your skincare routine? That is right! It is all about the HA. You begin to lose the skin’s ability to retain moisture as you age – so using HA serums like the one above & the one below will ensure you get all those nutrients to your skin in a natural way.

IN CONCLUSION

To suit your specific needs, many products in the market can be incorporated into your skincare routine. There are products out there aimed at oily, dry, or combination skin. Rather than just blindly pick and choose, it is a good idea to consult a professional to help you determine the products that will benefit your skin the most. You do not want to start too many things at one time, as this can damage the skin and make it difficult to tell what is working and what is not.

If you would like to learn more about what a good skincare routine for you looks like, we will be more than happy to work with you. Contact us today to schedule your consultation!