6 Ways to Improve immunity system at home

8 Ways to Improve immunity system at home

This, the pandemic has taught us that it’s all about being healthy rather than wealthy.let’s just check out some quick remedies for staying healthy at home.

Veggies

Vegetables, seeds, nuts, and fruits are full of nutrients and it helps a lot to improve the immunity system. Detoxification is necessary for everybody & vegetable like Kale, cabbage, Broccoli must be in your diet.

Stress level

Science has proven that too much stress affects your immunity. To reduce stress level nothing can be best than these,

Meditation, Yoga, deep breathing, listen calm music add these to daily routine & see the power of it.

Vitamins

Vitamins are essential for the human body. Vitamin C is a life savior, it improves immunity system so well & helps to fights against several diseases. You can get the best vitamin C from citrus fruits like grape, orange, lime, strawberries into your diet. Whereas, Vitamin A, B6, C, D & E helps to increase the strength of the immunity system.

Healthy hygiene

Before this pandemic only three things were essential for life, Food, Clothes & shelter but now to live a healthy life you need to add one more thing to it & that is hygiene.

It just takes 20sec to clean your hand properly whenever you sneeze, cough, using bathroom & return from a public place.it keeps you away from illness.

Saviour Sun

Everyone knows summer heat gives you tanning, itching, burning hand but on another side

It’s a major contributor to the production of vitamin D. For proper functioning of the immunity system vitamin D is essential. So, take a walk in Sun light for 10-15 mins & produce vitamin D in your body.

Sleep

Good enough sleep generate new cells in the body & when you can’t have enough sleep it reduces the activity of cells in the body. 7-8 hours of sleep is enough for every human body.

Thus, we are completing with the hope that you like this information & start implementing these remedies in your life by today only.