5 Reasons you should take vitamin C
To survive this pandemic Vitamin C has come out as an essential vitamin, it has many impressive health benefits for our body.
Where everyone is trying hard to boost immunity it is very easy to find out in many fruits and vegetables like oranges, strawberries, broccoli, kale, and spinach.
Another best way to get vitamin C is the daily intake for vitamin C is 90 mg for men 75 mg for women.
Here are 5 scientifically-proven Reasons you should take vitamin C.
1. Lower risk of heart disease.
Vitamin C may help to reduce high blood pressure, cholesterol levels, low levels of HDL (good) cholesterol, and these are major risk factors for heart disease.
A study says that taking or consuming at least 500 mg of vitamin C daily may reduce the risk of heart disease.
2. Known as iron deficiency prevention.
Iron is well known as an important nutrient that works as a variety of functions in the body. It’s essential for transporting oxygen throughout the body & making red blood cells.
Vitamin C helps in converting iron that is poorly absorbed and supplements can help improve the absorption of iron from the diet.
Well, meat is a major source of iron it is very beneficial for meat-free diet people.
Hence, vitamin C lowers the risk of anemia. If you have iron deficiency taking vitamin C supplement vitamin-C-rich foods or may help improve your blood iron levels.
3. Immunity booster.
Nowadays the main reason to consume vitamin C is to boost their immunity. as it works in many parts of the body for the immune system.
Vitamin C is a great source for the production of white blood cells. Which helps the body to protect against viruses & infection.
Secondly, vitamin C works as a skin’s defense system. It helps to strengthen the skin’s barriers. A study says vitamin C may shorten wound healing time also.
4. Poor thinking and memory protector.
Vitamin C helps to reduce poor thinking and memory as you get older. high vitamin C intake from supplements or food has a protective effect on memory & as you age.
It reduces the risk of dementia (deterioration in behavior, thinking memory, and the ability to perform everyday activities). Also, studies have shown that people with dementia may have lower blood levels of vitamin C.
5. Manages high blood pressure.
According to the National Family Health Survey in 2017, one in eight Indians suffer from hypertension High blood pressure increases the risk of heart disease & the leading cause of death.
Studies say that vitamin C helps lower blood pressure in both those without and with high blood pressure.
It helps to carry blood from the heart and also helps to relax the blood vessels that help to reduce the pressure level of blood.
Vitamin C has impressive health benefits, lowering blood pressure like boosting immunity and antioxidant levels, glowing skin, improving iron absorption, dementia risk. And reducing heart disease
Thus, vitamin C supplements are a great and easy way to boost immunity. You must intake vitamin C supplements if you suffer to get enough vitamin C from your diet.